Why am I tired all the time?

Cheers!

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

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Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

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10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

- Fruits

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7. Remove processed food from your diet.

Your gut will thank you.

1. Get natural sunlight as early as possible

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Your gut health is responsible for producing energy.

- Raw dairy

13. Don't listen to sad music.

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They don’t know why though.

Low energy is primarily associated with low T levels in men.

- Red meat

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

- Fish & Poultry

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9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

Regarding red light therapy I have been doing it for almost 10 months now. With wonderful results for my skin. I do it 6 days a week for 20 minutes at a time. My question is when can I cut down when can I do less and still maintain results?

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

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8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

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15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

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It's the main fuel source for your brain cells.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

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